10 Easy Mindful Practices for Everyday Living

Everyday life provides endless opportunities for us to stop, to focus, to remind ourselves to be fully awake and present to what is happening now. Pick a few ordinary activities from your daily life that you can turn into ‘mindfulness bells’, i.e. reminders to stop, step out of automatic pilot and simply be.

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The Beauty of Soulful Girl Weekends: Case Study

Blessing a bride-to-be and her bride tribe with a gift of yoga no longer comes as a surprise. The times are changing, and the wellbeing industry is seeing a growing need for more meaning, depth and connection in those once-in-a-lifetime events – hen-do’s and stag-do’s. Yoga can offer this and more, making the celebration special and memorable.
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Top Tips for Healthy Forward Bending

Nothing can wake our hamstrings up quite as well as a thorough forward bend. It could be a standing or sitting pose, and even an inversion. But what is it exactly that happens in our body and mind when we bend forward, and how can we perfect getting there?

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A Quick Guide to Spiritual Veganism

Lots of yogis choose to eat vegan mindfully. Some do it for health reasons, some diet for peace, while others aim to deepen their spiritual practice. Let’s explore the connection between veganism and yoga and where you would place yourself on the spectrum.

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What’s the Deal with Backbends?

Backbends, commonly known in yoga as heart or chest openers, are an integral part of any yoga practice. They are invigorating and strengthening, releasing the spine as well as the chest and shoulder area – places where lots of us hold tensions. If practised safely, with an appropriate mindset and warm-up, they can be very exhilarating and freeing, improving our posture in the long term.

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