The Role of the Jain Doctrine of Nonviolence in India

In today’s India, ahiṃsā (nonviolence) is present in all Dharmic religions. Persisting throughout three millennia, it transformed Indian life—its religions, politics, and culture. This literature review (1) examines historically significant tactics of exerted impact, (2) discusses original instigators, and (3) traces the interaction of traditions to arrive at the premise of expansion of the Jain ideals across major traditions in the context of (a) attitude towards all life and (b) sacrificial ritual.

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Posted by Paula Kaminska Academia

The Global Acclaim of Nonviolence in Hinduism: Early Factors

Over a century ago, Mahatma Gandhi inspired the world with a new mass means of liberation of the oppressed. His primary motivation arose from the virtue of nonviolence; ahiṃsā in Sanskrit. It served him to humanely liberate India from British rule. However, this ethical virtue stirred the country long before neo-Hinduism. It was a significant meditative practice and prerequisite for religious life back in ancient times. This research is the last one in the series. It briefly presents evidence from different periods produced by a host of systems exchanging the ideas—on nonviolence.

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Posted by Paula Kaminska Academia

The Liberation of the Self in Indic Traditions

Brahmanism, Jainism and Buddhism are traditions indigenous to ancient India; while they share common origins, they developed distinct worldviews and methodologies. The purpose of this research is to explore their historical, semantic and doctrinal development and demonstrate links between their meditation systems. This second part of the series is centred around the exchange and divergence of the concept of liberation, and its corresponding beliefs and practices.

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Posted by Paula Kaminska Academia

10 Easy Mindful Practices for Everyday Living

Everyday life provides endless opportunities for us to stop, to focus, to remind ourselves to be fully awake and present to what is happening now. Pick a few ordinary activities from your daily life that you can turn into ‘mindfulness bells’, i.e. reminders to stop, step out of automatic pilot and simply be.

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Posted by Paula Kaminska Wellness

The Meaning of Yoga in the Oldest Text: The Bhagavad Gita

The Bhagavadgītā of the Mahābhārata is a post-Vedic text seeking to affirm Brahmanism. It achieves it through a revision of the religious and philosophical doctrines of its milieu. It is the first material to comprehensively promote worldly activity by adopting yoga—appropriated from ascetic-renunciatory settings. The modernised yogic methods and orientations, weaved into Vedic dharma, are the prime focus. This research examines their composition by relying on a selection of academic translations.

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Posted by Paula Kaminska Academia

Hinduism as a Colonial Construction

This research examines the origins of Hinduism. It emphasises constructionist and anti-constructionist positions in the colonial debate, tracing complicated viewpoints of imperialists, non-imperialists, as well as Asian scholars. The discussion they continue to engage in is not of binary nature; therefore, the essay demonstrates the need for avoiding the lure of providing a simple resolution.

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Posted by Paula Kaminska Academia

Is the Body to Be Cultivated or Mortified in Yoga?

This research evaluates yoga’s historical development and discerns continuities and discontinuities within the practice. Prominence is given to changing attitudes towards physical mortification and cultivation over the period of 2,500 years. In addition to the exposition of the development of body ideals, this essay attempts to recognise and combine yoga’s substantial legacy with the demands of the present-day world.

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Posted by Paula Kaminska Academia

The Beauty of Soulful Girl Weekends: Case Study

Blessing a bride-to-be and her bride tribe with a gift of yoga no longer comes as a surprise. The times are changing, and the wellbeing industry is seeing a growing need for more meaning, depth and connection in those once-in-a-lifetime events – hen-do’s and stag-do’s. Yoga can offer this and more, making the celebration special and memorable.
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Posted by Paula Kaminska Wellness

Top Tips for Healthy Forward Bending

Nothing can wake our hamstrings up quite as well as a thorough forward bend. It could be a standing or sitting pose, and even an inversion. But what is it exactly that happens in our body and mind when we bend forward, and how can we perfect getting there?

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Posted by Paula Kaminska Wellness

TECgirls: Interview with Paula Kaminska

User experience (UX) design is a phrase you hear a lot in the world of software, but what does it mean, and what sort of background do you need to become a UX designer? Fiona Campbell-Howes gets the lowdown from Paula Kaminska about what user experience really means, and how she forged a career as a UX designer and strategist. 

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Posted by Fiona Campbell-Howes Business

A Quick Guide to Spiritual Veganism

Lots of yogis choose to eat vegan mindfully. Some do it for health reasons, some diet for peace, while others aim to deepen their spiritual practice. Let’s explore the connection between veganism and yoga and where you would place yourself on the spectrum.

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Posted by Paula Kaminska Wellness