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Tag: Mindfulness

7th July 2021

10 Easy Mindful Practices for Everyday Living

Everyday life offers countless opportunities to pause and be present. Choose a few daily activities to turn into mindful prompts that break your automatic pilot mode and encourage you to simply be, enhancing your awareness and wellbeing.

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Posted by Paula Kaminska Wellness
20th December 2018

Top 10 Mindfulness Tips & Techniques

When was the last time you fought stress?

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Posted by Paula Kaminska Wellness
Paula Kaminska's award – Top 50 UK Yoga Blog

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