7th July 2021 10 Easy Mindful Practices for Everyday Living Everyday life offers countless opportunities to pause and be present. Choose a few daily activities to turn into mindful prompts that break your automatic pilot mode and encourage you to simply be, enhancing your awareness and wellbeing. Read More Posted by Paula Kaminska Wellness
20th December 2018 Top 10 Mindfulness Tips & Techniques When was the last time you fought stress? Read more “Top 10 Mindfulness Tips & Techniques” Posted by Paula Kaminska Wellness
