What’s the Deal with Backbends?

Backbends, commonly known in yoga as heart or chest openers, are an integral part of any yoga practice. They are invigorating and strengthening, releasing the spine as well as the chest and shoulder area – places where lots of us hold tensions. If practised safely, with an appropriate mindset and warm-up, they can be very exhilarating and freeing, improving our posture in the long term.

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What is Yoga?

'What is yoga?' At first glance this is a seemingly simple question. However, by getting a flavour of how rich and varied the complete toolkit of yoga techniques is, it's easy to realise that yoga is just an umbrella term for a variety of practices.

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The Big Click: A Brief History of User Experience

Tim Berners-Lee was the first one to combine Internet communication with hypertext. He published what is considered to be the first website on August 1991. The goal that Tim had in mind was noble – to improve the way people worked. He definitely succeeded in that, not knowing yet how it was going to change the future of humanity.

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